Speed Strength Program
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SPEED STRENGTH CAMP
Each year, MeritCare Sports Medicine holds several Speed Strength Camps for student athletes at MeritCare's state-of-the-art Training Facility in South Fargo. Camps are designed to help student athletes improve their off-season training programs and give them an edge over the competition.
Each camp will lay the foundation for the competitive season. These camps have proven to be very successful because of their correct timing and application of training exercises, their training intensity and the accountability they require.
The differences between our Speed Strength Program and our Speed Strength Camp are:
- The Speed Strength Program is year round and ongoing. The camps are for defined times as scheduled or arranged.
- The Speed Strength Program provides training in a 1:1 or 1:2 environment. The camps include athletes of the same sport training in small groups.
- Camps tend to be less expensive.
For dates, fees and registration information, call (701) 234-8750.