Speed Strength Program

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Sports-Related Fitness Center Amenities

  • A 13,500-square-foot gym
  • Two 40-meter sprint training tracks (straight-aways), including one with a 1.5 percent grade for appropriate over-speed training
  • A 6,000-square-foot grass training area
  • Harnesses, towing sleds and pulleys for proper speed enhancement
  • An automatic speed timing system to ensure accurate testing results
  • An electronic timing mat to help determine the training loads necessary to maximize power output
  • Biomechanical video analysis of a client's performance technique
  • A reinforced medicine ball wall for power development
  • Three Olympic lifting platforms and 30 pieces of free-weight training equipment
  • More than 75 pieces of top-of-the-line strength training and cardiovascular equipment
  • A portable pitching mound and netting system
  • A staff that includes certified strength and conditioning specialists, certified Olympic lifting instructors and former collegiate coaches

Find A Medical Provider

Matthew Friederichs M.D.
Matthew Friederichs M.D.
Sports Medicine
Orthopaedic Surgery

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