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Fitness and Exercise


Learn about fitness and exercise

Photo of a woman doing aerobic exercise in a swimming pool

Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.

To learn more, browse our Fitness and Exercise topics, or start with these:

More Information

Credits

AuthorDebby Golonka, MPH
EditorSusan Van Houten, RN, BSN, MBA
Associate EditorPat Truman, MATC
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Last UpdatedMay 6, 2008
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