SHARE Pregnancy and Infant Loss Support, Inc. is a support group to serve those whose lives are touched by the tragic death of a baby through pregnancy loss, stillbirth, or in the first few months of life.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
Massage therapy, Curves, yoga and advice from health
and wellness experts from MeritCare.
Learn more
Weight-loss surgery has worked for others, but would it really work for you? Take the first step – learn more.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
Join us for a workshop featuring the guest speaker: Gary Scheiner, MS, CDE from Integrated Diabetes Services, Philadelphia, PA. His topic is, "Managing Blood Sugar During Sports & Fitness Activities".
Learn more
Weight-loss surgery has worked for others, but would it really work for you? Take the first step – learn more.
Learn more
What do others say about their weight-loss surgery? Was it worth it? What have been the roadblocks – and solutions? Whether you're considering weight-loss surgery or you've already undergone it, you're invited to join the weigh-loss surgery support group.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
Weight-loss surgery has worked for others, but would it really work for you? Take the first step – learn more.
Learn more
Controlling Hunger: Feelings of hunger can sabotage attempts to change eating habits. Learn key practical stategies to better manage hunger and fullness.
Learn more
An infant massage class for parents and their infants.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
This class will cover early parenting skills, safety, bathing, diapering, adapting to change—all things you will need to know to care for your newborn. This class is intended for first time parents. Classes are four times a month, usually an evening class from 7-9 p.m. and occasionally a Saturday afternoon from 12:30- 2:30 p.m. Classes are subject to availability.
Learn more
This educational activity is dedicated to the hot topics in cardiovascular disease, care and treatment. It is designed to help the practitioner explore key components in managing the challenging aspects of heart disease. The target audience is physicians, nurses, cardiac rehab and allied health professionals who work with patients with cardiovascular disease in both inpatient and outpatient settings.
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Look Good … Feel Better is a free program that teaches beauty techniques to women cancer patients in active treatment to help them combat the appearance-related side effects of cancer treatment.
Learn more
Class will cover the law, the type of seat, and where they get placed for newborns. Class is for Expentant Parents in the 6 - 7 month of pregnancy - but you are welcome anytime during your pregnancy.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
MeritCare will be offering drug and alcohol awareness training for supervisors.This program provides excellent information on substance abuse detection in the workplace that is valuable to supervisors in any organization. Registration is required.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
MeritCare is now offering a two-hour educational class for parents expecting a baby. This class will cover questions from the hospital
to delivery. We will focus on labor and what you can expect. The class is open to anyone, free to those delivering at MeritCare.
Suggested time to take the class is during your 7th to 9th month of Pregnancy.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
This class offers factual, practical research-based information on breastfeeding for the pregnant woman and her support persons. It will focus on information on the benefits of breastfeeding, positioning, and support to promote a positive breastfeeding experience. Classes are subject to availability.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
This 1 1/2 hour class is designed for "brothers and sisters to be," ages 3 to 7 years to aid in adjusting to the addition of a new baby in the family. The class includes: characteristics and actions of a newborn, feeding the new baby, care of a newborn using demonstrations, doll play and a tour of the Family Birth Center. One or both parents should accompany the child to class. Classes are subject to availability.
Learn more
During this class we will discuss the basic nutritional guidelines for having a healthy heart. Each class is lead by a clinical dietitian and is customized to the needs and questions of the present group.
Some topics may include, but not limited to, how to incorporate more fruits, vegetables, and whole grains into your diet, different types of fats, low sodium cooking, label reading, and important supplements you need to be taking. This is a free one hour class open to all in the community. Whether you have heart disease, know someone with heart disease, or just want to learn more about heart healthy eating this class is for you. Come with your questions and concerns to learn more about what you can do to have a healthy heart. Register by calling 234-5570 or 877-234-4240.
Learn more
Weight-loss surgery has worked for others, but would it really work for you? Take the first step – learn more.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
Statistically four out of five car seats are installed incorrectly. The third Thursday of each month Safe Kids Fargo/Moorhead conduct Car Seat Check Up Events at F-M Ambulance (2215 18th St. S.) from 1:30-5:30 p.m. Trained technicians will be available to assist parents and caregivers with using their car seats correctly.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
This class will cover early parenting skills, safety, bathing, diapering, adapting to change—all things you will need to know to care for your newborn. This class is intended for first time parents. Classes are four times a month, usually an evening class from 7-9 p.m. and occasionally a Saturday afternoon from 12:30- 2:30 p.m. Classes are subject to availability.
Learn more
This cancer education series will be held monthly and will include a variety of topics suggested by or of interest to cancer survivors and health care professionals.
Cancer survivors, caregivers, healthcare professionals are invited to attend "live" at Roger Maris Cancer Center, or via telephone or computer (webex) connections.
Learn more
Participants will learn the ABCs of CPR, how to manage airway obstruction and will receive an American Heart Association participation card. Classes are held twice a month with one evening class from 6-9 p.m. and a Saturday class from 9 a.m. – 12 p.m. New parents delivering at MeritCare may attend at no charge. Classes are subject to availability.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
MeritCare Health System invites you to participate in a self-management program for people with chronic conditions. This six-part course is offered to enhance coping with symptoms and frustrations of daily living with chronic conditions such as: disease, breathing problems, stroke, diabetes, arthritis and high blood pressure. Classes are subject to availability.
Learn more
Join members of the Kohl's Safety Squad to learn easy-to-follow safety recommendations, for each age group and risk area, which can help parents and caregivers keep kids safe – one stage at a time.
Learn more
SHARE Pregnancy and Infant Loss Support, Inc. is a support group to serve those whose lives are touched by the tragic death of a baby through pregnancy loss, stillbirth, or in the first few months of life.
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
MeritCare will be offering drug and alcohol awareness training for supervisors.This program provides excellent information on substance abuse detection in the workplace that is valuable to supervisors in any organization. Registration is required.
Learn more
Participants will learn the ABCs of CPR, how to manage airway obstruction and will receive an American Heart Association participation card. Classes are held twice a month with one evening class from 6-9 p.m. and a Saturday class from 9 a.m. – 12 p.m. New parents delivering at MeritCare may attend at no charge. Classes are subject to availability.
Learn more
MeritCare is now offering a two-hour educational class for parents expecting a baby. This class will cover questions from the hospital
to delivery. We will focus on labor and what you can expect. The class is open to anyone, free to those delivering at MeritCare.
Suggested time to take the class is during your 7th to 9th month of Pregnancy.
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
This class will cover early parenting skills, safety, bathing, diapering, adapting to change—all things you will need to know to care for your newborn. This class is intended for first time parents. Classes are four times a month, usually an evening class from 7-9 p.m. and occasionally a Saturday afternoon from 12:30- 2:30 p.m. Classes are subject to availability.
Learn more
Weight-loss surgery has worked for others, but would it really work for you? Take the first step – learn more.
Learn more
During this class we will discuss the basic nutritional guidelines for having a healthy heart. Each class is lead by a clinical dietitian and is customized to the needs and questions of the present group.
Some topics may include, but not limited to, how to incorporate more fruits, vegetables, and whole grains into your diet, different types of fats, low sodium cooking, label reading, and important supplements you need to be taking. This is a free one hour class open to all in the community. Whether you have heart disease, know someone with heart disease, or just want to learn more about heart healthy eating this class is for you. Come with your questions and concerns to learn more about what you can do to have a healthy heart. Register by calling 234-5570 or 877-234-4240.
Learn more
What do others say about their weight-loss surgery? Was it worth it? What have been the roadblocks – and solutions? Whether you're considering weight-loss surgery or you've already undergone it, you're invited to join the weigh-loss surgery support group.
Learn more
This 1 1/2 hour class is designed for "brothers and sisters to be," ages 3 to 7 years to aid in adjusting to the addition of a new baby in the family. The class includes: characteristics and actions of a newborn, feeding the new baby, care of a newborn using demonstrations, doll play and a tour of the Family Birth Center. One or both parents should accompany the child to class. Classes are subject to availability.
Learn more
Participants will learn the ABCs of CPR, how to manage airway obstruction and will receive an American Heart Association participation card. Classes are held twice a month with one evening class from 6-9 p.m. and a Saturday class from 9 a.m. – 12 p.m. New parents delivering at MeritCare may attend at no charge. Classes are subject to availability.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
Meal Planning That Works: Planning meals and snacks can be a powerful tool when it comes to following through with health goals. Learn how to easily plan ahead to create meals and snacks great for the whole family.
Learn more
This class will cover early parenting skills, safety, bathing, diapering, adapting to change—all things you will need to know to care for your newborn. This class is intended for first time parents. Classes are four times a month, usually an evening class from 7-9 p.m. and occasionally a Saturday afternoon from 12:30- 2:30 p.m. Classes are subject to availability.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
This course will cover information about prevention of injuries and cardiac arrest, CPR, and relief of choking for infant and child victims up to 8 years of age. Classes are subject to availability.
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Look Good … Feel Better is a free program that teaches beauty techniques to women cancer patients in active treatment to help them combat the appearance-related side effects of cancer treatment.
Learn more
MeritCare is now offering a two-hour educational class for parents expecting a baby. This class will cover questions from the hospital
to delivery. We will focus on labor and what you can expect. The class is open to anyone, free to those delivering at MeritCare.
Suggested time to take the class is during your 7th to 9th month of Pregnancy.
Learn more
This 1 1/2 hour class is designed for "brothers and sisters to be," ages 3 to 7 years to aid in adjusting to the addition of a new baby in the family. The class includes: characteristics and actions of a newborn, feeding the new baby, care of a newborn using demonstrations, doll play and a tour of the Family Birth Center. One or both parents should accompany the child to class. Classes are subject to availability.
Learn more
An infant massage class for parents and their infants.
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
During this class we will discuss the basic nutritional guidelines for having a healthy heart. Each class is lead by a clinical dietitian and is customized to the needs and questions of the present group.
Some topics may include, but not limited to, how to incorporate more fruits, vegetables, and whole grains into your diet, different types of fats, low sodium cooking, label reading, and important supplements you need to be taking. This is a free one hour class open to all in the community. Whether you have heart disease, know someone with heart disease, or just want to learn more about heart healthy eating this class is for you. Come with your questions and concerns to learn more about what you can do to have a healthy heart. Register by calling 234-5570 or 877-234-4240.
Learn more
After completing this course, participants will be able to select appropriate restraints for children and understand the importance of using a car seat correctly
Learn more
The purpose of this conference is to present clinical topics, by national and local speakers, related to sports medicine and sports-related conditions and injuries. The intended audience includeds physicians, physician assistants, athletic trainers, physical therapists, occupational therapists, advanced practice nurses, exercise physiologists, nurses and other interested health care professionals.
Learn more
Class will cover the law, the type of seat, and where they get placed for newborns. Class is for Expentant Parents in the 6 - 7 month of pregnancy - but you are welcome anytime during your pregnancy.
Learn more
This class offers factual, practical research-based information on breastfeeding for the pregnant woman and her support persons. It will focus on information on the benefits of breastfeeding, positioning, and support to promote a positive breastfeeding experience. Classes are subject to availability.
Learn more
This class will cover early parenting skills, safety, bathing, diapering, adapting to change—all things you will need to know to care for your newborn. This class is intended for first time parents. Classes are four times a month, usually an evening class from 7-9 p.m. and occasionally a Saturday afternoon from 12:30- 2:30 p.m. Classes are subject to availability.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
Participants will learn the ABCs of CPR, how to manage airway obstruction and will receive an American Heart Association participation card. Classes are held twice a month with one evening class from 6-9 p.m. and a Saturday class from 9 a.m. – 12 p.m. New parents delivering at MeritCare may attend at no charge. Classes are subject to availability.
Learn more
SHARE Pregnancy and Infant Loss Support, Inc. is a support group to serve those whose lives are touched by the tragic death of a baby through pregnancy loss, stillbirth, or in the first few months of life.
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Statistically four out of five car seats are installed incorrectly. The third Thursday of each month Safe Kids Fargo/Moorhead conduct Car Seat Check Up Events at F-M Ambulance (2215 18th St. S.) from 1:30-5:30 p.m. Trained technicians will be available to assist parents and caregivers with using their car seats correctly.
Learn more
This 1 1/2 hour class is designed for "brothers and sisters to be," ages 3 to 7 years to aid in adjusting to the addition of a new baby in the family. The class includes: characteristics and actions of a newborn, feeding the new baby, care of a newborn using demonstrations, doll play and a tour of the Family Birth Center. One or both parents should accompany the child to class. Classes are subject to availability.
Learn more
MeritCare is now offering a two-hour educational class for parents expecting a baby. This class will cover questions from the hospital
to delivery. We will focus on labor and what you can expect. The class is open to anyone, free to those delivering at MeritCare.
Suggested time to take the class is during your 7th to 9th month of Pregnancy.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
During this class we will discuss the basic nutritional guidelines for having a healthy heart. Each class is lead by a clinical dietitian and is customized to the needs and questions of the present group.
Some topics may include, but not limited to, how to incorporate more fruits, vegetables, and whole grains into your diet, different types of fats, low sodium cooking, label reading, and important supplements you need to be taking. This is a free one hour class open to all in the community. Whether you have heart disease, know someone with heart disease, or just want to learn more about heart healthy eating this class is for you. Come with your questions and concerns to learn more about what you can do to have a healthy heart. Register by calling 234-5570 or 877-234-4240.
Learn more
What do others say about their weight-loss surgery? Was it worth it? What have been the roadblocks – and solutions? Whether you're considering weight-loss surgery or you've already undergone it, you're invited to join the weigh-loss surgery support group.
Learn more
This class will cover early parenting skills, safety, bathing, diapering, adapting to change—all things you will need to know to care for your newborn. This class is intended for first time parents. Classes are four times a month, usually an evening class from 7-9 p.m. and occasionally a Saturday afternoon from 12:30- 2:30 p.m. Classes are subject to availability.
Learn more
This 1 1/2 hour class is designed for "brothers and sisters to be," ages 3 to 7 years to aid in adjusting to the addition of a new baby in the family. The class includes: characteristics and actions of a newborn, feeding the new baby, care of a newborn using demonstrations, doll play and a tour of the Family Birth Center. One or both parents should accompany the child to class. Classes are subject to availability.
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Look Good … Feel Better is a free program that teaches beauty techniques to women cancer patients in active treatment to help them combat the appearance-related side effects of cancer treatment.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
The 2010 Children's Miracle Network TV Celebration will be held June 5. The Celebration is held at the Little Country Theater and MeritCare Children's Hospital.
Learn more
This class is for anyone scheduled to have Total Hip or Total Knee Surgery at MeritCare Hospital.
Learn more
Mindful Eating: Practice cooking techniques that are fun, cost effective and time efficient. Find out ways to become more mindful when it comes to preparing and serving foods to support health goals.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
An infant massage class for parents and their infants.
Learn more
This class will cover early parenting skills, safety, bathing, diapering, adapting to change—all things you will need to know to care for your newborn. This class is intended for first time parents. Classes are four times a month, usually an evening class from 7-9 p.m. and occasionally a Saturday afternoon from 12:30- 2:30 p.m. Classes are subject to availability.
Learn more
During this class we will discuss the basic nutritional guidelines for having a healthy heart. Each class is lead by a clinical dietitian and is customized to the needs and questions of the present group.
Some topics may include, but not limited to, how to incorporate more fruits, vegetables, and whole grains into your diet, different types of fats, low sodium cooking, label reading, and important supplements you need to be taking. This is a free one hour class open to all in the community. Whether you have heart disease, know someone with heart disease, or just want to learn more about heart healthy eating this class is for you. Come with your questions and concerns to learn more about what you can do to have a healthy heart. Register by calling 234-5570 or 877-234-4240.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
Participants will learn the ABCs of CPR, how to manage airway obstruction and will receive an American Heart Association participation card. Classes are held twice a month with one evening class from 6-9 p.m. and a Saturday class from 9 a.m. – 12 p.m. New parents delivering at MeritCare may attend at no charge. Classes are subject to availability.
Learn more
Lamaze classes are much more than breathing! Topics include positioning and massage techniques, comfort measures, relaxation skills, and labor support. Classes focus on practice and discussion, giving clients information so they can make informed choices. Class sizes are limited and we encourage registering for classes by the 6th month. Classes are subject to availability. Weekend classes are generally Friday night(7:00-9:30pm/Saturday day (9am - 5pm) or Saturday (10 am - 5pm)/Sunday (12-5pm).
Learn more
MeritCare is now offering a two-hour educational class for parents expecting a baby. This class will cover questions from the hospital
to delivery. We will focus on labor and what you can expect. The class is open to anyone, free to those delivering at MeritCare.
Suggested time to take the class is during your 7th to 9th month of Pregnancy.
Learn more
Knowing that a family member is about to have surgery can be very stressful - especially when the patient is a child. MeritCare's Children's Surgery Guide is designed to help children and their families prepare for what to expect before, during, and after surgery.
Learn more
SHARE Pregnancy and Infant Loss Support, Inc. is a support group to serve those whose lives are touched by the tragic death of a baby through pregnancy loss, stillbirth, or in the first few months of life.
Learn more
This class offers factual, practical research-based information on breastfeeding for the pregnant woman and her support persons. It will focus on information on the benefits of breastfeeding, positioning, and support to promote a positive breastfeeding experience. Classes are subject to availability.
Learn more