Home Run/Walk
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Prepare for the Home Run/Walk
If you've decided to participate in the Home Run/Walk, but the summer heat has eroded your exercise schedule, it's not too late to get ready. Check out the links below for general fitness information and tips for preparing for running or walking.
General Fitness Information
The first step in getting started on your fitness program, is assessing your current fitness level. Below you'll find resources for getting started.
- Fitness
Read more about general fitness in the meritcare.com health library. This information will help you understand your current fitness level and set goals that will help get you ready for the big race.
- Justmove.org from the American Heart Association
The American Heart Association has some great general fitness information. You can even record your progress in your exercise diary.
Running
If you plan to run (competitively or not) in the Home Run/Walk, check out these links for more information about preparing for the race.
Walking
If you plan to walk in the Home Run/Walk, check out these links for more information about walking.